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Kettlebell Workout – Build Muscle And Lose Fat Fast!

Kettlebell Workout

by Curt

in Kettlebell Workouts

Here’s an advanced complex workout that you can do with just a kettlebell or dumbbell. It combines two exercises, the 1 arm snatch and overhead squat. What you get from this combination is a total body workout that you can do to build muscle, increase your strength, lose weight, and get into great shape.

High Protein Meals – Grilled Steak With Chimichurri Sauce

High Protein Meals Steak

Who doesn’t love grilled steak? There’s no other high protein meal that I enjoy eating more. The smoky, rich flavor of grilled red meat tastes great, fills me up, helps me build muscle, and energizes my body and mind. Steak has lots of healthy benefits too. Eating just 4 ounces has almost 30 grams of [...]

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Single Leg Squats – Build Your Best Lower Body

Dumbbell and bodyweight exercises that train one leg at a time should always be a part of your leg workouts. This is because they have many benefits. Single leg exercises help you: strengthen each leg equally, correct weaknesses, build more muscle, and help improve your ability to perform your best in sports especially those that [...]

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The Best Weight Loss Workout For Women

Womens Weight Loss Workout

If you are one of our female readers who is looking for a workout to increase your energy, lose weight, and look your best and feel healthy keep reading. The information in this article will help you accomplish all of these goals. In it, I review recently published scientific research to show you the best [...]

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How To Perform Reverse Lunges

Reverse Lunges

Lunges are a great exercise for strengthening, building, and increasing the flexibility of your lower body, especially your hamstrings, glutes, and quadriceps. They also train your calves and ankles. Since they’re performed one leg at a time lunges are also great for correcting strength imbalances and training for many sports. This article describes how to [...]

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Goblet Squats – How To Do Them & How They Can Benefit You

Goblet Squats

Don’t have a gym membership or squat rack in your home gym? That doesn’t mean you can’t do squats and build strong legs. All you actually need is a kettlebell or dumbbell. Either piece of equipment enables you to perform Goblet squats. Done properly, they will help you build muscle and increase your lower body strength and flexibility as effectively as barbell squats. They’re safer to perform too. Keep reading to learn the ins and outs of my favorite type of squat.

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How Burpees Can Make You Fitter, Leaner, And Stronger

Burpees

You probably haven’t done a Squat Thrust since PE class in high school. That’s too bad since they are a great calisthenic to help you get into shape and burn calories. When done as part of your training program they’ll help you get into shape and build cardiovascular and muscular endurance throughout your body. This article gives you a refresher course on Squat Thrusts, as well as advanced ways to add them to your workouts. Read on and then give them a try. You’ll thank us for the results.

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Build Your Abs With Kettlebell Slams

Kettlebell Slams

I recently learned a kettlebell exercise that will help you to strengthen and increase power throughout the muscles of your upper body and ‘core’. It’s the kettlebell slam. Read this article to learn how it can help you build your abs and increase strength and power throughout your body.

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Kettlebell Complex Workout – Lose Fat And Build Muscle Fast!

Kettlebell Exercise

Here’s a kettlebell complex that trains your entire body at once. It’s 3 exercises in one, the 1 armed kettlebell snatch, front squat, and shoulder press. Doing it trains almost every muscle in your body especially your: legs, shoulders, abs/lower back, upper back/traps. Even your arms get a great workout.

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Workout Harder & Make Faster Progress With Citrulline Malate

Citrulline Malate

Do you want to improve your workout performance and decrease post-workout soreness too? If so, taking citrulline malate may help. Results from one study show that it can help you perform more reps at each workout and feel less sore afterward. Doing more work every time you train means you’ll build muscle and get stronger faster.

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