In addition to containing the right amounts of beta alanine and creatine monohydrate, Phospho Peak also has the electrolytes your body needs to perform optimally during exercise. Each serving also has several nutrients called Krebs Cycle Intermediates that also help ensure your body has what it needs to perform its best.

Phospho Peak is a great supplement to use for increasing your ability to run faster, lift heavier, and jump higher. It can also help you build more muscle. If you’re an athlete who plays a sport that involves short bursts of intense sprinting, jumping, throwing, or similar movements it’s worth giving a try too.

It’s best to use every day since the benefits of taking beta alanine and creatine improve over time as your muscles become ‘filled’ with these nutrients. You’re most likely to see the best results after a couple of weeks of daily supplementation.

You don’t have to worry about Phospho Peak containing and illegal or banned substances that may cause you fail a drug test or harm your health. This is because each batch is tested by a third party lab to free of these substances.

Click here to buy Inner Armour Phospho-PEAK at Bodybuilding.com.

Each serving also has 500 mg of a natural fiber called inulin. It’s found naturally in many fruits and vegetables and also helps sweeten and enhance the flavor of food. Inulin also enables the growth of healthy bacteria in your intestines and lower blood triglyceride and cholesterol levels too.

Vitamin Shoppe Stevia Plus is packaged in convenient single serving packs. This makes it easy to use since no measuring is required to determine the right amount. These packs also make it convenient to take with you and use when eating out. Each box contains 100 packs.

Stevia Plus is great to use as a sugar replacement, especially to add to drinks like coffee and tea or to sprinkle on foods instead of sugar. While its most popular among people eating to lose weight, especially low carb dieters, it’s great to use even if you aren’t following this type of diet.

Customers like Stevia Plus. It’s earned a 4/5 star rating at VitaminShoppe.com with reviewers writing that it doesn’t have a chemical aftertaste and that they like its use of high quality forms of stevia.

Click here to buy Stevia Plus at VitaminShoppe.com.

Unlike other weight loss supplements, it’s not simply loaded with several types of caffeine. Ripped Freak has 5 ingredients, including caffeine that work together to help you lose body fat. Each ingredient is listed below along with their unique benefits.

• Caffeine - Gives you more energy and helps you lose weight and body fat.
• Geranium Oil 1,3-Dimethylamylamine (DMAA) - Increases energy, improves your mood and helps your body burn more calories.
• Green Tea Extract - Increases endurance and increases your metabolism.
• Pepper Extract - Increases the calories your body burns and decreases your appetite.
• Raspberry Ketones - May help your body use stored body fat for energy and help you lose weight. This compound is also what gives raspberries their fragrant scent.

Each of these ingredients is bonded to a special compound called methyl gallate ester. According to Pharma Freak, this helps increase each of their benefits by increasing their ability to be used by your body over a longer period of time. This special bonding also makes it possible for you to get maximal benefits while only taking 1 capsule a day.

In addition to taking Ripped Freak for weight loss it can also be used as a pre-workout energy booster. This is an especially good way to use it on days when you’re lacking energy or want to be as amped and focused as possible during your workout.

You can buy PharmaFreak Ripped Freak online at Bodybuilding.com.

Kettlebell Bottoms won’t interfere with any exercises you do either. They screw in tight, don’t come lose, and definitely won’t get in your way. You’ll still be able to do swings, presses, squats, and every other exercise you like to do.

You can buy a First Place Kettlebell Bottom online at PerformBetter.com.

Thanks,

Molly

Answer:
Yes, pea protein powders are high quality and can help you build muscle. As their name implies, it is made from yellow peas through a special extraction process that separates the protein in them from everything else. A good pea protein powder has about 25 grams of protein and only 1 gram of carbohydrate per scoop. Plus, each scoop has about 5 grams - an effective dose - of branch chain amino acids. These are the aminos that play a key role in the muscle building process. So, if you’re looking to build muscle but can’t drink whey or casein, pea protein powder should be able to help.

Pea protein powder is also vegetarian, lactose and gluten free. We recommend either NOW Pea Protein Powder and Olympian Labs Pea Protein.

Click here to buy Olympian Labs Pea Protein at Bodybuilding.com.

Click here to buy NOW Pea Protein Powder at Bodybuilding.com.

You can learn more by reading our guide to pea protein powders.

Lean Body RTD has a whopping 40 grams of protein per shake and only 260 calories so they won’t kill your diet if you are counting calories. The protein used is a blend of whey, casein, branch chain amino acids, and glutamine. This gives you a time-released source of amino acids that will help you build muscle. Since it is digested over several hours each shake will keep you full longer too.

These shakes pack more than protein. Every one that you drink has 5 grams of fiber to keep you full and 22 different vitamins and minerals. What is doesn’t have a lot of are carbohydrates (9 grams), sugar (0 grams), and saturated fat (1 gram). There are no artificial flavors in it either.

You can get Lean Body Ready To Drink Shakes in several flavors: Bananas And Cream, Chocolate Ice Cream, Cookies & Cream, Strawberries And Cream, Vanilla Ice Cream.

Since they have a screw top, they’re easy to seal back up if you don’t drink an entire shake at once too. They taste so great we know this won’t happen very often.

These shakes are great to take with you to work or school to use as a quick meal or midday snack. At a cost of less than $3.00 per shake they’re not only more nutritious but less expensive than eating fast food too.

You can buy Lean Body Ready To Drink Shakes at Bodybuilding.com.

Answer:
Sure. Detailed below are 3 ways to make doing push ups tougher. You may have to buy some extra equipment but think you’ll find the investment worthwhile as each piece has many other uses too.

Push Ups With Added Weight
This will add to the amount of weight your pushing up and therefore make the exercise much tougher. You can add weight by wearing a weighted vest such as an X Vest or have partner add heavy chains on top of your back. We like using an X Vest since you can do it yourself and add more weight to the vest as you become stronger. Plus, the X Vest can be used with lots of other exercises too.

You can buy an XVest at PerformBetter.com.

Power Wheel Push Ups
The Power Wheel isn’t just for doing abdominal exercises. By strapping your feet onto it you can do really challenging push ups. Doing them on a Power Wheel will also work your abs and lower back too. The wheel also creates an unstable environment to perform push ups in too.Once you get really strong you can do them wearing an X Vest. If you are unfamiliar with the Power Wheel, check out our review.

You can buy the Power Wheel at PerformBetter.com.

TRX Suspension Trainer Push Ups
This piece of fitness equipment makes possible all sorts of Push Ups variations. You can place your feet in the straps and do push ups or elevate your feet on a stable platform and do them with your hands in the straps for a really challenging exercise. Once you’re really strong you can move on to advanced movements like the push-up and fly and Atomic Push Up. You can learn how to perfom TRX Atomic Push Ups by at this article.

You can buy the TRX Suspension Trainer at PerformBetter.com.

Now you have several ways to do make push ups harder and better muscle and strength builders. All that’s left is for you to do is choose a variation and get to work.

Do you have a nutritional supplement of fitness product related question? If so, send it to us at Ask Stayfitcentral and will answer it here at Stayfitcentral.com.

You can buy 11’ Heavy Ropes at PerformBetter.com.

Also, make sure you bookmark this page and check back often as we’ll update whenever we have new articles to add.

Fish Oil Supplement Reviews
These in-depth reviews detail the pros and cons of each supplement to help you learn which is best for you. Also included in each review are links to customer reviews and where you can buy each product.

Carlsson Labs Very Finest Fish Oil
Super pure liquid fish oil supplement. Packs a large dose of omega 3 fatty acids in each teaspoon.

Controlled Labs Oxi Mega Fish Oil
Fish oil capsules that taste like oranges. One of the least expensive fish oil supplements available that actually contains an effective dose amount of omega 3’s in each serving.

Life Extension Super Omega EPA/DHA
Each dose has a high amount of the omega 3’s EPA and DHA along with other healthy fats too.

Nordic Naturals Ultimate Omega Capsules
Gives you more EPA and DHA per capsule than any other fish oil supplement we’ve reviewed. Learn why it’s our favorite.

Nordic Naturals Ultimate Omega Liquid
One tablespoon has more omega 3’s than a handful of capsules.

Once You’ve Chosen A Fish Oil Supplement
Determining Your Daily Fish Oil Dose
This article teaches you how to determine the amount of fish oil you should take every day.

Keep Your Fish Oil Fresh
Learn how to keep your fish oil supplement fresh to ensure that each capsule you take will give benefit and not potentially harm your health.

Other Articles
Avoiding The Freshman 15
An article that reviews several supplements - including fish oil - to help college freshman avoid gaining weight.

Core Supplements For Men
Learn why every man should consider taking a fish oil supplement.

Fish Oil For Weight Loss
This article reviews the latest research that shows how eating fatty fish or taking fish oil supplements can help you lose weight and keep it off too.

The Top 5 Supplements For Building Muscle
Tells you how taking a fish oil supplement can support your efforts to build muscle too.

Gaspari recommends taking Plasma Jet a couple of hours before you lift weights for the best results. In case you can’t always do this you can still take it right before you workout. Some other recommendations Gaspari makes for getting optimal results are to drink plenty of water and eat a protein-rich diet.

PlasmaJet can be also stacked with Gaspari Super Pump 250 or creatine monohydrate but shouldn’t be combined with other NO supplements.

Customers seem to really love PlasmaJet. Members of Bodybuilding.com give it an Excellent rating. Many of these members say they felt its effects kick in shortly after taking it and before they lifted a weight. They also write that their pumps lasted long after working out too.

You can buy Gaspari PlasmaJet at Bodybuilding.com.