You do all of the right things to build muscle, get lean, and improve your health. Unfortunately, even if you put 100% into your diet and workout every day one of the most important things to us guys may not improve. I’m referring to our sex drives. I’m not talking about an inability to perform but a lack of interest in having sex. While it may not be a medical problem in and of itself, feeling this way can certainly take the fun out of life.
What Kills Your Sex Drive
Low sex drive in healthy men is often caused by too much stress in our daily lives. Working and exercising too much without getting enough rest can kill your desire too. So can eating a poor diet. Diets high in sugar and processed foods and/or low in fat will kill anyone’s libido.
Then again, the best lifestyle in the world isn’t always enough. Even if you are able to minimize stress in your life, eat right, and get enough rest, it’s not always enough to keep your libido strong.
Finding A Natural And Healthy Solution
Since I know this a common problem, I set out to find a natural solution that can help improve a man’s sex drive. My goal was to find a nutritional supplement with clinical research to support it’s sexual performance enhancing benefits. A key criteria for me is that the research uses healthy men as subjects. This made my work more difficult than you can imagine. Almost every nutrient I researched used mice and rats as subjects. Sure, that data does suggest a benefit but I wanted to find a nutrient or product that’s shown to improve sex drive in humans. After all, if a scientific study suggests that it works in humans it’s more likely to work for people in the real world too.
A Natural Way To Improve Your Sex Drive
After checking out dozens of nutrients I finally found one that meets my criteria. It’s called Testofen. This supplement is made from standardized extracts derived from Fenugreek Seeds. These seeds are commonly used in alternative medicine and also found in many recipes, especially Indian food. When these compounds, which are called saponins are extracted and purified they can help make healthy men feel and perform better in the bedroom. Read my review of the study below to learn about Testofen and how you can benefit from it too.
In this study, 60 healthy men between the ages of 25 and 52 took either 600 mg of Testofen or a placebo supplement for 6 weeks. All of the men completed a questionnaire where they answered questions regarding their energy levels, sex drive, and sexual performance at the end of the study.
The results from the questionnaire find that taking Testofen can not only help increase your desire to have sex but boost your performance in the bedroom too. All of the subjects taking it reported that their interest in sex along with their performance improved by 24%. They stated that their overall energy was increased too. Blood tests showed that there were no negative side effects associated with taking Testofen daily for 6 weeks.
How Much Do You Need To Take?
If you want to improve your sex drive, energy, and performance it appears that you need to take 600 mg of Testofen daily. I’d use a supplement that gives you that amount in 2 doses a day to keep it in your blood all day long.
While the research on it suggests it’s safe to use you should still check with your doctor before adding it to your supplement plan. It’s also a good idea to take a break from supplementing with it every 6 weeks or so.
Supplements That Contain Testofen
The best product I’ve found that contains the amount of Testofen used in the aforementioned clinical study is Betancourt Nutrition’s Test HP. In addition to containing 600 mg of Testofen per serving, it also contains ingredients to help lower excessive cortisol and estrogen levels. Lowering these hormone levels naturally may also help to boost testosterone levels in your body naturally.
Test HP is an all natural nutritional supplement that doesn’t contain any drugs or prohormones that can negatively impact your health. A 90 capsule bottle lasts 30 days.
Now you know of a natural and safe way to improve your sex drive and performance. All that’s left for you to do is give it a try and enjoy yourself. You work hard to build your body and improve your health. You deserve to do whatever you can to have a healthy and enjoyable sex life too.
Steels E, Rao A, Vitetta L. Physiological Aspects of Male Libido Enhanced by Standardized Trigonella foenum-graecum Extract and Mineral Formulation. Steels E, Rao A, Vitetta L.