If you are looking to gain weight you certainly don’t want it to be from fat. You want to gain weight by adding muscle. This way, you will look and feel better in and out of your favorite clothes. Gaining weight by adding muscle can also help you become stronger, increase your energy, and help you feel better too.
This article reviews the best weight gain supplements for women. Used alone or together they can help you add a pound or more a week. As long as you are working out and eating foods to gain weight, the majority of the weight you gain will be muscle.
Calorie-Rich Meal Replacement/Weight Gain Drink Powder
When choosing a protein shake to help you gain weight it’s not just about the calories. You want to make sure these calories come from high-quality and nutritious sources. This means protein from whey and casein, two of the best for building muscle and gaining, carbohydrates that will give you energy, and fats that will benefit your health. Inner Armour Mass Peak weight gain powder meets all these criteria.
Every serving has 671 calories. So, if you drink a shake every day in addition to your daily meals you should be able to gain a pound or more a week. This assumes you’re getting enough calories from your other meals to meet your daily needs. The calories in each shake come from 50 grams of whey and casein protein which is loaded with the amino acids your muscles need, 102 grams of slow burning carbohydrates to limit any of them being stored as fat, and 7 grams of fat including omega 3, 6, and 9 fatty acids which have many healthy benefits.
Mass Peak comes in 5 delicious flavors: Chocolate, Chocolate Peanut Butter, Cookies And Cream, Strawberry, and Vanilla. I recommend buying it from Bodybuilding.com. They sell it at a low price, always have it in stock, and ship super fast. I buy all of my products from them and often get my order the day after it’s placed using inexpensive Priority Mail.
As is often said, creatine is nature’s muscle builder. Found in small amounts in food, taking it in supplement form can help you quickly and safely gain 5-10 lbs in 2-4 weeks. When buying a creatine supplement make sure you buy one that is guaranteed to be free of impurities. You should also buy a micronized creatine monohydrate supplement because it dissolves much better in water than regular powder.
One brand that meets these criteria is Dymatize Micronized Creatine Monohydrate. You can get it in plain and flavored varieties at Bodybuilding.com. In addition to being tested for impurities and micronized, it’s also one of the least expensive creatine supplements you’ll buy with each serving costing about $.11.
Now you have the facts on the two best weight gain supplements for women. Take them along with your diet and workout program individually or together to gain weight and build more muscle. I also recommend reading my article How To Gain Weight Fast – 8 Tips That Show You How for specific information on how to gain muscle weight.