Ask The Experts

One of the most difficult things to do when you go low carb is deciding which foods you can eat. Looking up foods and recipes online takes a lot of time and trying to figure it out for yourself requires a lot of trial and error. The best way to learn what to eat is to find out what other people who have had success on a low carbohydrate diet eat on a daily basis. This article contains an entire days worth of meals that Jimmy Moore, a man who lost 180 lbs. following this type of diet eats every day.

Josh Henkin’s Ultimate Sandbag is one of my favorite pieces of training equipment. It allows you to perform almost any exercise in a much more challenging manner than barbells, dumbbells, kettlebells, or machines allow. I didn’t think it was something that could be made better until I heard about his new product, the Ultimate Waterbag. [...]

Perhaps the best way to learn about healthy eating is to see how other people who do it too. In this article certified personal trainer and kettlebell instructor Adrienne Harvey reveals how she eats every day to stay fit, build muscle, and live a very active life. Check it out to see what you can learn from her way of eating.

Medicine Balls are most often used to build throwing strength and upper body pushing power. They’re great for building strong, attractive abs too. You just need to know the exercises that work. In this article Gunnar Peterson tells you how by listing his 3 favorite medicine ball ab exercises.