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creatine monohydrate

Do You Really Need To Cycle Creatine?

Does it make a difference if you ‘cycle’ creatine monohydrate by going on and off it every month? Will it help you build more muscle, get stronger, or otherwise see a difference? Check out this post to learn the facts about creatine cycling.

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Is There A Lactose Free Whey Protein Powder?

In this article I’ll teach you which type of whey protein is virtually lactose free, how to find it, and make shopping for it simple by showing you the best protein powders that use it exclusively If you don’t tolerate lactose, a sugar found in many dairy based foods, then you may find that many […]

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Is There A Difference Between Carnosyn And Beta Alanine?

Every week we receive emails asking us whether Carnosyn is different from beta alanine and if so, is it better? People ask this because both are found in many popular nutritional supplements, often interchangeably. Unfortunately, the differences are never really explained. After reading this article you will know the differences between the them, which is better, and how to use this knowledge to get the most from whichever beta alanine supplement you choose to use.

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pea protein build muscle

Ask Stayfitcentral: Is Pea Protein Powder Good For Building Muscle?

In this Ask Stayfitcentral we answer a readers question as to whether pea protein powder is an effective muscle builder. Check it out to learn whether it can help you too and if so, which products we recommend.

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Learn How Workout Finishers Can Help You Lose Fat Fast!

I recently sat down with Mike Whitfield, CTT a personal trainer and creator of Workout Finishers. Mike developed these workouts for his clients and used them himself to lose over 100 pounds – and keep it off – despite his often-stated love of pancakes. In this Q&A with Mike you’ll learn what Workout Finishers are and how they can help you, whether you too have 100 pounds to lose or just want to crank up the intensity of your current workouts.

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7 Ways To Naturally Increase Testosterone

As a man, the last thing you want are a low testosterone levels. That’s because it can lead to your hard earned muscle wasting away, an increase in body fat, and less energy. Even worse is it can lead to your sex drive taking a nosedive too. Don’t worry. There are several things you can […]

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Gunnar Peterson’s Tips For Strong And Shapely Legs

Are you a women who wants your legs to look good this summer when you wear shorts and swimsuits? Has doing thousands of reps of leg extensions and ‘butt blaster’ exercises given you zero results? If so, this article is for you. In it, Beverly Hills based personal trainer Gunnar Peterson gives you all the information you need to build great looking legs fast.

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A Day In The Life Of Low Carb & Primal Dieter Jimmy Moore

One of the most difficult things to do when you go low carb is deciding which foods you can eat. Looking up foods and recipes online takes a lot of time and trying to figure it out for yourself requires a lot of trial and error. The best way to learn what to eat is to find out what other people who have had success on a low carbohydrate diet eat on a daily basis. This article contains an entire days worth of meals that Jimmy Moore, a man who lost 180 lbs. following this type of diet eats every day.

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Raspberry Ketones – Is Dr. Oz’s Weight Loss Miracle Claim Correct?

Dr. Oz recently stated that raspberry ketones, the compounds that make raspberries smell so good are “the number one miracle in a bottle” for weight loss. While there is research that shows it may be good for weight loss, the reality regarding who it’s good for and the amount you’d probably need to take should make Dr. Oz re-evaluate the research before he speaks again.

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The Ultimate Waterbag Q&A With Josh Henkin

Josh Henkin’s Ultimate Sandbag is one of my favorite pieces of training equipment. It allows you to perform almost any exercise in a much more challenging manner than barbells, dumbbells, kettlebells, or machines allow. I didn’t think it was something that could be made better until I heard about his new product, the Ultimate Waterbag. […]

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