Does it make a difference if you ‘cycle’ creatine monohydrate by going on and off it every month? Will it help you build more muscle, get stronger, or otherwise see a difference? Check out this post to learn the facts about creatine cycling.
In this article I’ll teach you which type of whey protein is virtually lactose free, how to find it, and make shopping for it simple by showing you the best protein powders that use it exclusively If you don’t tolerate lactose, a sugar found in many dairy based foods, then you may find that many […]
Every week we receive emails asking us whether Carnosyn is different from beta alanine and if so, is it better? People ask this because both are found in many popular nutritional supplements, often interchangeably. Unfortunately, the differences are never really explained. After reading this article you will know the differences between the them, which is […]
In this Ask Stayfitcentral we answer a readers question as to whether pea protein powder is an effective muscle builder. Check it out to learn whether it can help you too and if so, which products we recommend.
I recently sat down with Mike Whitfield, CTT a personal trainer and creator of Workout Finishers. Mike developed these workouts for his clients and used them himself to lose over 100 pounds – and keep it off – despite his often-stated love of pancakes. In this Q&A with Mike you’ll learn what Workout Finishers are […]