One armed kettlebell swings are one of the most powerful full body exercises you can do. There are 3 reasons for this. First of all they strengthen every muscle from your feet to your neck and out to your fingers. Second, the one armed swing improves your fitness from every angle. Whether you want to […]
Category Archives: Kettlebell Workouts
I’ve been doing full body workouts for so long I sometimes think everyone knows what they are. After talking with some of the site’s visitors recently I realized that’s not true. I wrote this article to explain what a full or total body workout is and how to do them to reach your workout goals […]
When you think of doing a cardio workout you probably imagine going for a run, riding a bike, or using the elliptical machine at the gym. They’re all good for keeping your heart healthy and increasing your endurance. But they aren’t the only way to go. Full body kettlebell cardio workouts are another alternative that […]
I’ve seen first-hand how kettlebell training can build a leaner, stronger body. When I started doing kettlebell workouts I weighed 260 lbs, was morbidly obese and got tired tying my shoes. Long gone were the days of my being in great shape at 12% body fat and squatting 8 plates (405 pounds). I hadn’t exercised […]
I’m currently working to complete a 6 month course in Deep Learning/A.I. in 4. Why am I trying to get it done so fast? Probably because I’m not very patient. I’m also really stoked to learn how to develop chatbots and other large language model based applications – like ChatGPT – to help you and […]
I searched online and couldn’t find a version of Bill Starr’s 5×5 full workout with kettlebells. This is a real bummer. It’s one of the best workout plans there is to get stronger and build muscle. It’s been around for almost 50 years and continues to be popular. I wouldn’t be surprised if it’s the […]