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iWorkout December 3, 2011 – Kettlebell Throws & More!

Another workout down and the end of the year fat loss and conditioning countdown is that much closer to completion. Keep reading to learn how my workout went today.

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iWorkout December 1, 2011 – Total Body Kettlebell Workout With Sprints

The winds may have been whipping through Southern California today but I still enjoyed a great workout in the sun.

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iWorkout Log – November 29, 2011

Today’s workout featured overhead kettlebell throws, crab walks, and lots of other total body muscle-crushers.

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iWorkout Log – November 28, 2011

Learn what workouts I’m doing and which products I’m using to lose fat, build muscle, get stronger, and end 2011 in the best shape of my life.

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Workout Log 08.26.11 – Faster Fat Loss

Yesterday’s workout was really brutal. I’ve been training this way for the past week and really love the results. My wife comments that I look leaner the day after each of these workouts. I’m not sure about that but I definitely feel fitter and stronger already. Keep reading to learn about this workout/torture session.

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