Another workout down and the end of the year fat loss and conditioning countdown is that much closer to completion. Keep reading to learn how my workout went today.
The winds may have been whipping through Southern California today but I still enjoyed a great workout in the sun.
Today’s workout featured overhead kettlebell throws, crab walks, and lots of other total body muscle-crushers.
Learn what workouts I’m doing and which products I’m using to lose fat, build muscle, get stronger, and end 2011 in the best shape of my life.
Yesterday’s workout was really brutal. I’ve been training this way for the past week and really love the results. My wife comments that I look leaner the day after each of these workouts. I’m not sure about that but I definitely feel fitter and stronger already. Keep reading to learn about this workout/torture session.