Lifeline USA Power Wheel Review

powerwheel
The Lifeline USA Power Wheel is more than just an training device for your abs. The size of the wheel and strap-in platforms for your feet and hand grips enable you use the Power Wheel to perform over a dozen exercises to strengthen the muscles of your the abs, core, lower, and upper body too.

Here are some of the exercises you can do with the Power Wheel and some of the muscles they train:

  • Abdominal Roll Outs: strengthens your abs, stabilizer muscles, and upper back.
  • Power Wheel Hand Walks: strengthens your abs, shoulders, and arms.
  • Power Wheel Planks: works your entire core.
  • Power Wheel Push Ups: targets your chest, shoulders, triceps, and core.
  • Leg Curls: targets your hamstrings, glutes, and calves.

When you buy a Power Wheel you’ll also get an instruction book written by Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers .

Here’s a video that shows some of the exercises that can be done with the Power Wheel.

Studies show that the Power Wheel is an effective ab trainer too. Researchers at the University of California, Berkely find that Power Wheel Roll Outs are more effective than crunches, sit ups, and other exercises for strengthening your abdominal muscles. Their results also show that Roll Outs isolate your abdominal muscles better than these exercises too.

Whether you are a beginner or advanced trainee you can use the Power Wheel. All you have to do is adjust how you perform each exercise to your ability, strength, and skill levels (i.e. doing Roll Outs from your knees instead of feet to make them easier).

The Power Wheel is also designed to last. Unlike cheaper alternatives, this piece of equipment is super sturdy so you can be assured it will be able to handle years of intense training.

When you buy a Power Wheel you’ll also get an instruction book written by Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers .

You can buy the Lifeline Power Wheel at PerformBetter.com.

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